Today, Mike talks to Vinnie Vecchio of The Unstoppable Tradesman about nutrition and health of construction workers. Vinnie explains the basics of nutritional lifestyle change, weight loss, fitness, and how they are influences by sleep and stress. Vinnie is full of eye opening information about how our habits and physiology relate. And Mike knows from experience how to not take care of himself but in recent years has made lifestyle changes, listen to his journey to losing 45lbs (20kg). Check out Vinnies success stories @theunstoppabletradesman on Instagram
The Contracting Handbook podcast discusses the behind the scenes running of a small contracting company. Your host, Mike Knoche, has been running his small contracting company for 16 years. Here he shares what worked for him, mistakes he made along the way, and his “aha” moments. It’s everything from starting up, working with employees, subcontractors, and client. He’ll get into proposals, contracts, marketing and much more. It won’t just be Mike’s perspective as he will talk to contractors from all over the world of any variety of size and structure because through his travels in the off season he’s come to see that contractors everywhere have similar business needs, struggles, and ideas in common. Contact Mike at email@example.com for questions, comments, or to be interviewed.
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